Tips on How to Make Skin Look Younger

Tips on How to Make Skin Look Younger

Tips on How to Make Skin Look Younger

• Drink plenty of water as it helps in reducing toxins, and keeps skin looking younger. It also helps to reduce dark circles under the eyes. • Eat fresh vegetables and fruit to keep skin healthy. • Eat fish at least thrice a week. • Take good amount of fats like olive oil, canola oil, fish and nuts, which rejuvenate the skin and keep skin wrinkle-free. • It is advisable to take adequate amount of sleep - minimum six to seven hours for women and seven to eight hours for men. • Avoid smoking to prevent formation of fine lines and wrinkles. • Do not take unnecessary stress in life; if you have a sedentary lifestyle, do 45 mins of any physical activity or exercise daily. • Keep your skin supple by using high quality anti aging creams and moisturizers daily. • Always look for skin care creams which contain ingredients which can help to stimulate collagen and elastin, which are two most important proteins that help keep your skin young and firm.

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